{"id":2986,"date":"2026-03-06T11:43:40","date_gmt":"2026-03-06T11:43:40","guid":{"rendered":"https:\/\/star977.gr\/?p=2986"},"modified":"2026-03-06T11:49:27","modified_gmt":"2026-03-06T11:49:27","slug":"10-%cf%87%ce%bf%cf%81%cf%84%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bd%cf%84%ce%b1%ce%b3%ce%ad%cf%82-%cf%87%cf%89%cf%81%ce%af%cf%82-%ce%ba%cf%81%ce%ad%ce%b1%cf%82-%ce%b3%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/star977.gr\/?p=2986","title":{"rendered":"10 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>\u03a4\u03bf&nbsp;<strong><a href=\"https:\/\/cantina.protothema.gr\/tag\/kyriakatiko-trapezi\/\">\u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/a>&nbsp;\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2<\/strong>&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u0391\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b3\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03b5\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2021\/04\/laxanodolmades-mikri.jpg\" alt=\"laxanodolmades mikri\"\/><\/figure>\n\n\n\n<p><strong>\u039b\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac, \u03bc\u03ac\u03c1\u03b1\u03b8\u03bf \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03ac\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1<br><\/strong>\u03a4\u03bf \u03c4\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bf \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bb\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9. \u039a\u03b1\u03b9 \u03b7 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03b5\u03af\u03bf.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/lachanontolmades-me-trachana-maratho-ka\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2021\/04\/soupies-mikri.jpg\" alt=\"soupies mikri\"\/><\/figure>\n\n\n\n<p><strong>\u03a3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03b5 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac<br><\/strong>\u039f\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2! \u03a4\u03bf \u03c0\u03cc\u03c3\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03b3\u03c1\u03b9\u03b1 \u03c7\u03cc\u03c1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5. \u039a\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b9\u03c3\u03ac \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03b8\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c1\u03b3\u03b7\u03bc\u03b1.&nbsp;<strong><a href=\"https:\/\/cantina.protothema.gr\/recipe\/soupies-frikase-me-agria-chorta-kai-myr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2026\/02\/giouvetsi_kounoupidi_anoigma-1725x2048.jpg\" alt=\"giouvetsi_kounoupidi_anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u0393\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c8\u03b7\u03c4\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<br><\/strong>\u039c\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03c3\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac, \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c4\u03bf\u03cd \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03b9\u03b4\u03b9\u03bf\u03cd.&nbsp;<strong><a href=\"https:\/\/cantina.protothema.gr\/recipe\/giouvetsi-me-praso-kai-psito-kounoupidi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2026\/02\/manitaria-patates-anoigma-1725x2048.jpg\" alt=\"manitaria-patates-anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u039c\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03c3\u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf<\/strong><br>\u0388\u03bd\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03bc\u03b5\u03c3\u03bf\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/manitaria-me-patates-kai-freskia-rigani-ston-fourno\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2026\/02\/soutzoukakia-anoigma-1725x2048.jpg\" alt=\"soutzoukakia-anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u03a3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c6\u03ac\u03b2\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2<\/strong><br>\u039c\u03b9\u03b1 \u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03b7, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7. \u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03ae \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/soutzoukakia-apo-fava-kai-pligouri-me-tiganites-patates\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2025\/12\/ligkouini-anoigma-small.jpg\" alt=\"ligkouini-anoigma-small\"\/><\/figure>\n\n\n\n<p><strong>\u039b\u03b9\u03bd\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03bb\u03c5\u03ba\u03bf\u03c0\u03b1\u03c4\u03ac\u03c4\u03b1\u03c2, \u03bc\u03c0\u03bb\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03c6\u03bf\u03c5\u03bd\u03c4\u03bf\u03cd\u03ba\u03b9\u03b1<\/strong><br>\u0391\u03c5\u03c4\u03ac \u03c4\u03b1 \u03bb\u03b9\u03bd\u03b3\u03ba\u03bf\u03c5\u03af\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03b3\u03b5\u03cd\u03c3\u03b7.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/lingkouini-me-krema-glykopatatas-ble-tyri-kai-fountoukia\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2025\/06\/flomaria-melitzanes-anoigma.jpg\" alt=\"flomaria-melitzanes-anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u03a6\u03bb\u03c9\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf<\/strong><br>\u03a4\u03b1&nbsp;\u03c6\u03bb\u03c9\u03bc\u03ac\u03c1\u03b9\u03b1 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c7\u03c5\u03bb\u03bf\u03c0\u03af\u03c4\u03b5\u03c2. \u0397 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ae \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u00ab\u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u00bb \u03c3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf \u03b1\u03c0\u03cc \u03bc\u03b5\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b5\u03c2.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/flomaria-me-melitzanes-stifado\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2025\/06\/kouskousaki-kolokythaki-anoigma-scaled.jpg\" alt=\"kouskousaki-kolokythaki-anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u039a\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b9 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03cd\u03b8\u03b9, \u03c0\u03ad\u03c3\u03c4\u03bf \u03c6\u03b9\u03c3\u03c4\u03af\u03ba\u03b9 \u0391\u03b9\u03b3\u03af\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af<\/strong><br>\u03a4\u03bf \u03ba\u03bf\u03c5\u03c3\u03ba\u03bf\u03c5\u03c3\u03ac\u03ba\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 25 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b1\u03c0\u03bf\u03b3\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/kouskousaki-me-kolokythi-pesto-fistiki-aiginis-kai-katsikisio-tyri\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2024\/11\/Soupa-laxanikon-traxana_anoigma.jpg\" alt=\"Soupa-laxanikon-traxana_anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u03a3\u03bf\u03cd\u03c0\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac<\/strong><br>\u0388\u03bd\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03b1\u03bb\u03bf\u03bd\u03b9\u03ba\u03b9\u03ce\u03c4\u03b9\u03ba\u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/soupa-lachanikon-me-trachana\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cantina.protothema.gr\/wp-content\/uploads\/2026\/02\/galeos-stifado_anoigma.jpg\" alt=\"galeos stifado_anoigma\"\/><\/figure>\n\n\n\n<p><strong>\u0393\u03b1\u03bb\u03ad\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf<\/strong><br>\u0388\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03c3\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7. \u039f \u03b3\u03b1\u03bb\u03ad\u03bf\u03c2 \u03c3\u03c4\u03b9\u03c6\u03ac\u03b4\u03bf \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.&nbsp;<a href=\"https:\/\/cantina.protothema.gr\/recipe\/galeos-stifado\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0394\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03b4\u03ce.<\/strong><\/a><\/p>\n\n\n\n<p>\u03a0\u03b7\u03b3\u03ae : cantina.protothema.gr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf&nbsp;\u03ba\u03c5\u03c1\u03b9\u03b1\u03ba\u03ac\u03c4\u03b9\u03ba\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9&nbsp;\u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2&nbsp;\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc. \u03a3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b1\u03bc\u03b5 \u03b4\u03ad\u03ba\u03b1 \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf. \u0391\u03c0\u03cc \u03bb\u03b1\u03c7\u03b1\u03bd\u03bf\u03bd\u03c4\u03bf\u03bb\u03bc\u03ac\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b1\u03c7\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c0\u03b9\u03ad\u03c2 \u03c6\u03c1\u03b9\u03ba\u03b1\u03c3\u03ad \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b3\u03b9\u03bf\u03c5\u03b2\u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c4\u03bf \u03bc\u03b5\u03bd\u03bf\u03cd \u03b1\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03c1\u03ad\u03b1\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b5\u03c0\u03ac\u03be\u03b9\u03b1 \u03c3\u03c4\u03bf<\/p>\n","protected":false},"author":2,"featured_media":2987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2986","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"_links":{"self":[{"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/posts\/2986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/star977.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2986"}],"version-history":[{"count":2,"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions"}],"predecessor-version":[{"id":2990,"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/posts\/2986\/revisions\/2990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/star977.gr\/index.php?rest_route=\/wp\/v2\/media\/2987"}],"wp:attachment":[{"href":"https:\/\/star977.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/star977.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/star977.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}